As we step into the adult world, we are bound to encounter challenges and setbacks at times: heading to college for the unknowns, building a career path, going through relationship ups and downs, struggle with parenting, and any traumatic events from past or present. A mental break-down or dysfunctional behaviors might set in and existing conditions could worsen when related feelings and thoughts are not properly taken care of as you fight through all the struggles. 

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Sometimes, it helps to talk to someone without your feelings and thoughts being judged and to explore/develop new tools to better adapt to a changing life.

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In therapy, your therapist will create an accepting, non-judgmental, and safe environment for you to unload your concerns/pent-up feelings, feel validated and understood, enhance personal strengths, learn coping skills, and work towards your counseling goals. 

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What Adult Therapy can help with:

• Depression

• Anxiety

• Trauma

• Grief and Loss

• Stress Management

• Anger Management

• Relational Issues

• Self-esteem Issues

• Social Skills Development

• Autism Spectrum 

• ADHD/ADD